WHITE DINNER ROLLS vs AUTHENTIC HEARTH BAKED TEXAS TOAST
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WHITE DINNER ROLLS: 4
vs
AUTHENTIC HEARTH BAKED TEXAS TOAST: 4
(3 ties)
Overview
| Nutrient | WHITE DINNER ROLLS | AUTHENTIC HEARTH BAKED TEXAS TOAST | Winner |
|---|---|---|---|
| Calories | 263 cal | 350 cal | |
| Protein | 5.3 g | 7.5 g | |
| Carbs | 47.4 g | 37.5 g | |
| Fat | 4.0 g | 20 g | |
| Fiber | 2.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE DINNER ROLLS | AUTHENTIC HEARTH BAKED TEXAS TOAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE DINNER ROLLS | AUTHENTIC HEARTH BAKED TEXAS TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.8 MG | 2.7 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 329 MG | 475 MG |