WHITE DINNER ROLLS vs SPARTAN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WHITE DINNER ROLLS: 4
vs
SPARTAN: 4
(2 ties)
Overview
| Nutrient | WHITE DINNER ROLLS | SPARTAN | Winner |
|---|---|---|---|
| Calories | 263 cal | 292 cal | |
| Protein | 5.3 g | 13.9 g | |
| Carbs | 47.4 g | 35.4 g | |
| Fat | 4.0 g | 10.8 g | |
| Fiber | 2.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE DINNER ROLLS | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE DINNER ROLLS | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 231 MG | |
| Iron, Fe | 2.8 MG | 2.2 MG | |
| Sodium, Na | 329 MG | 400 MG |