WHITE DINNER ROLLS vs GARLIC BREAD STICKS
Nutrition comparison per 100 g serving
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GARLIC BREAD STICKS wins in 4 out of 10 nutrient categories
WHITE DINNER ROLLS: 3
vs
GARLIC BREAD STICKS: 4
(3 ties)
Overview
| Nutrient | WHITE DINNER ROLLS | GARLIC BREAD STICKS | Winner |
|---|---|---|---|
| Calories | 263 cal | 340 cal | |
| Protein | 5.3 g | 6 g | |
| Carbs | 47.4 g | 46 g | |
| Fat | 4.0 g | 12 g | |
| Fiber | 2.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE DINNER ROLLS | GARLIC BREAD STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE DINNER ROLLS | GARLIC BREAD STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.8 MG | 2.9 MG | |
| Sodium, Na | 329 MG | 500 MG |