WHITE DINNER ROLL DOUGH vs REAL GARLIC BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WHITE DINNER ROLL DOUGH: 5
vs
REAL GARLIC BREAD: 5
(1 ties)
Overview
| Nutrient | WHITE DINNER ROLL DOUGH | REAL GARLIC BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 362 cal | |
| Protein | 5.3 g | 8.5 g | |
| Carbs | 50 g | 48.9 g | |
| Fat | 5.3 g | 12.8 g | |
| Fiber | 2.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE DINNER ROLL DOUGH | REAL GARLIC BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.1 MG |
Minerals
| Mineral | WHITE DINNER ROLL DOUGH | REAL GARLIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 43 MG | |
| Iron, Fe | 2.6 MG | 2.3 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 342 MG | 702 MG |