WHITE DINNER ROLL DOUGH vs GARLIC BREAD STICKS
Nutrition comparison per 100 g serving
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GARLIC BREAD STICKS wins in 6 out of 10 nutrient categories
WHITE DINNER ROLL DOUGH: 3
vs
GARLIC BREAD STICKS: 6
(1 ties)
Overview
| Nutrient | WHITE DINNER ROLL DOUGH | GARLIC BREAD STICKS | Winner |
|---|---|---|---|
| Calories | 263 cal | 320 cal | |
| Protein | 5.3 g | 8 g | |
| Carbs | 50 g | 46 g | |
| Fat | 5.3 g | 10 g | |
| Fiber | 2.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE DINNER ROLL DOUGH | GARLIC BREAD STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 20 MG | |
| Iron, Fe | 2.6 MG | 3 MG | |
| Potassium, K | 79 MG | 100 MG | |
| Sodium, Na | 342 MG | 360 MG |