WHITE DINNER ROLL vs ENRICHED WHITE BREAD
Nutrition comparison per 100 g serving
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ENRICHED WHITE BREAD wins in 6 out of 13 nutrient categories
WHITE DINNER ROLL: 4
vs
ENRICHED WHITE BREAD: 6
(3 ties)
Overview
| Nutrient | WHITE DINNER ROLL | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 316 cal | 258 cal | |
| Protein | 10.5 g | 6.5 g | |
| Carbs | 55.3 g | 51.6 g | |
| Fat | 5.3 g | 3.2 g | |
| Fiber | 2.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE DINNER ROLL | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE DINNER ROLL | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 3.5 MG | |
| Sodium, Na | 553 MG | 548 MG |