WHITE & DARK POPCORN vs JORDAN ALMOND
Nutrition comparison per 100 g serving
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WHITE & DARK POPCORN wins in 5 out of 10 nutrient categories
WHITE & DARK POPCORN: 5
vs
JORDAN ALMOND: 3
(2 ties)
Overview
| Nutrient | WHITE & DARK POPCORN | JORDAN ALMOND | Winner |
|---|---|---|---|
| Calories | 393 cal | 450 cal | |
| Protein | 3.6 g | 7.5 g | |
| Carbs | 78.6 g | 72.5 g | |
| Fat | 10.7 g | 17.5 g | |
| Fiber | 3.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE & DARK POPCORN | JORDAN ALMOND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE & DARK POPCORN | JORDAN ALMOND | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 161 MG | 0 MG |