WHITE vs UNSALTED WHOLE ALMONDS
Nutrition comparison per 100 g serving
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WHITE wins in 5 out of 12 nutrient categories
WHITE: 5
vs
UNSALTED WHOLE ALMONDS: 4
(3 ties)
Overview
| Nutrient | WHITE | UNSALTED WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 607 cal | |
| Protein | 6.7 g | 21.4 g | |
| Carbs | 63.3 g | 21.4 g | |
| Fat | 30 g | 50 g | |
| Fiber | 13.3 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE | UNSALTED WHOLE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE | UNSALTED WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 286 MG | |
| Iron, Fe | 4.3 MG | 3.9 MG | |
| Potassium, K | 533 MG | 0 MG | |
| Sodium, Na | 50 MG | 0 MG |