WHITE & DARK MEAT WITH GRAVY PACKET RAW BONELESS TURKEY ROAST vs SALT ADDED GROUND DUCK
Nutrition comparison per 100 g serving
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WHITE & DARK MEAT WITH GRAVY PACKET RAW BONELESS TURKEY ROAST wins in 5 out of 10 nutrient categories
WHITE & DARK MEAT WITH GRAVY PACKET RAW BONELESS TURKEY ROAST: 5
vs
SALT ADDED GROUND DUCK: 2
(3 ties)
Overview
| Nutrient | WHITE & DARK MEAT WITH GRAVY PACKET RAW BONELESS TURKEY ROAST | SALT ADDED GROUND DUCK | Winner |
|---|---|---|---|
| Calories | 107 cal | 170 cal | |
| Protein | 18.8 g | 16.1 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 3.1 g | 11.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE & DARK MEAT WITH GRAVY PACKET RAW BONELESS TURKEY ROAST | SALT ADDED GROUND DUCK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE & DARK MEAT WITH GRAVY PACKET RAW BONELESS TURKEY ROAST | SALT ADDED GROUND DUCK | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Sodium, Na | 357 MG | 268 MG |