WHITE & DARK MEAT BONELESS TURKEY ROAST vs BONELESS SKINLESS CHICKEN BREASTS WITH RIB MEAT
Nutrition comparison per 100 g serving
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BONELESS SKINLESS CHICKEN BREASTS WITH RIB MEAT wins in 6 out of 10 nutrient categories
WHITE & DARK MEAT BONELESS TURKEY ROAST: 1
vs
BONELESS SKINLESS CHICKEN BREASTS WITH RIB MEAT: 6
(3 ties)
Overview
| Nutrient | WHITE & DARK MEAT BONELESS TURKEY ROAST | BONELESS SKINLESS CHICKEN BREASTS WITH RIB MEAT | Winner |
|---|---|---|---|
| Calories | 134 cal | 98 cal | |
| Protein | 17.9 g | 19.6 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 6.3 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE & DARK MEAT BONELESS TURKEY ROAST | BONELESS SKINLESS CHICKEN BREASTS WITH RIB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 366 MG | 607 MG |