WHITE CREME & MILK CHOCOLATE RASPBERRIES FROZEN FRUIT vs ORGANIC PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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WHITE CREME & MILK CHOCOLATE RASPBERRIES FROZEN FRUIT wins in 5 out of 12 nutrient categories
WHITE CREME & MILK CHOCOLATE RASPBERRIES FROZEN FRUIT: 5
vs
ORGANIC PUMPKIN SEEDS: 4
(3 ties)
Overview
| Nutrient | WHITE CREME & MILK CHOCOLATE RASPBERRIES FROZEN FRUIT | ORGANIC PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 393 cal | 600 cal | |
| Protein | 3.6 g | 30 g | |
| Carbs | 42.9 g | 13.3 g | |
| Fat | 21.4 g | 46.7 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CREME & MILK CHOCOLATE RASPBERRIES FROZEN FRUIT | ORGANIC PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE CREME & MILK CHOCOLATE RASPBERRIES FROZEN FRUIT | ORGANIC PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 0 MG | |
| Iron, Fe | 0 MG | 9 MG | |
| Potassium, K | 229 MG | 0 MG | |
| Sodium, Na | 71 MG | 17 MG |