WHITE CREME & MILK CHOCOLATE RASPBERRIES FROZEN FRUIT vs BUTTER LIGHT MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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BUTTER LIGHT MICROWAVE POPCORN wins in 6 out of 11 nutrient categories
WHITE CREME & MILK CHOCOLATE RASPBERRIES FROZEN FRUIT: 3
vs
BUTTER LIGHT MICROWAVE POPCORN: 6
(2 ties)
Overview
| Nutrient | WHITE CREME & MILK CHOCOLATE RASPBERRIES FROZEN FRUIT | BUTTER LIGHT MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 393 cal | 424 cal | |
| Protein | 3.6 g | 9.1 g | |
| Carbs | 42.9 g | 63.6 g | |
| Fat | 21.4 g | 15.2 g | |
| Fiber | 3.6 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CREME & MILK CHOCOLATE RASPBERRIES FROZEN FRUIT | BUTTER LIGHT MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE CREME & MILK CHOCOLATE RASPBERRIES FROZEN FRUIT | BUTTER LIGHT MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 229 MG | 515 MG | |
| Sodium, Na | 71 MG | 545 MG |