WHITE CREME & MILK CHOCOLATE BLUEBERRIES FROZEN FRUIT vs NUTS FOR DRINKS
Nutrition comparison per 100 g serving
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WHITE CREME & MILK CHOCOLATE BLUEBERRIES FROZEN FRUIT wins in 6 out of 12 nutrient categories
WHITE CREME & MILK CHOCOLATE BLUEBERRIES FROZEN FRUIT: 6
vs
NUTS FOR DRINKS: 3
(3 ties)
Overview
| Nutrient | WHITE CREME & MILK CHOCOLATE BLUEBERRIES FROZEN FRUIT | NUTS FOR DRINKS | Winner |
|---|---|---|---|
| Calories | 429 cal | 483 cal | |
| Protein | 3.6 g | 13.3 g | |
| Carbs | 42.9 g | 56.7 g | |
| Fat | 25 g | 20 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CREME & MILK CHOCOLATE BLUEBERRIES FROZEN FRUIT | NUTS FOR DRINKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE CREME & MILK CHOCOLATE BLUEBERRIES FROZEN FRUIT | NUTS FOR DRINKS | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 246 MG | 0 MG | |
| Sodium, Na | 54 MG | 900 MG |