WHITE CREME BARS WITH WHOLE ALMONDS vs OATMEAL SQUARES HEARTBAR
Nutrition comparison per 100 g serving
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OATMEAL SQUARES HEARTBAR wins in 7 out of 12 nutrient categories
WHITE CREME BARS WITH WHOLE ALMONDS: 4
vs
OATMEAL SQUARES HEARTBAR: 7
(1 ties)
Overview
| Nutrient | WHITE CREME BARS WITH WHOLE ALMONDS | OATMEAL SQUARES HEARTBAR | Winner |
|---|---|---|---|
| Calories | 520 cal | 360 cal | |
| Protein | 8 g | 12 g | |
| Carbs | 56 g | 60 g | |
| Fat | 32 g | 10 g | |
| Fiber | 4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CREME BARS WITH WHOLE ALMONDS | OATMEAL SQUARES HEARTBAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | WHITE CREME BARS WITH WHOLE ALMONDS | OATMEAL SQUARES HEARTBAR | Winner |
|---|---|---|---|
| Calcium, Ca | 240 MG | 40 MG | |
| Iron, Fe | 0.8 MG | 2.2 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 80 MG | 250 MG |