WHITE CREME BAR WITH WHOLE ALMONDS vs CRYSTALLIZED GINGER SLICES
Nutrition comparison per 100 g serving
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WHITE CREME BAR WITH WHOLE ALMONDS wins in 8 out of 12 nutrient categories
WHITE CREME BAR WITH WHOLE ALMONDS: 8
vs
CRYSTALLIZED GINGER SLICES: 2
(2 ties)
Overview
| Nutrient | WHITE CREME BAR WITH WHOLE ALMONDS | CRYSTALLIZED GINGER SLICES | Winner |
|---|---|---|---|
| Calories | 537 cal | 325 cal | |
| Protein | 9.8 g | 0 g | |
| Carbs | 53.7 g | 77.5 g | |
| Fat | 34.2 g | 0 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CREME BAR WITH WHOLE ALMONDS | CRYSTALLIZED GINGER SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | WHITE CREME BAR WITH WHOLE ALMONDS | CRYSTALLIZED GINGER SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 195 MG | 100 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 341 MG | 0 MG | |
| Sodium, Na | 85 MG | 0 MG |