WHITE CREAMY TOASTED COCONUT CLUSTERS vs BERNING'S
Nutrition comparison per 100 g serving
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BERNING'S wins in 5 out of 11 nutrient categories
WHITE CREAMY TOASTED COCONUT CLUSTERS: 3
vs
BERNING'S: 5
(3 ties)
Overview
| Nutrient | WHITE CREAMY TOASTED COCONUT CLUSTERS | BERNING'S | Winner |
|---|---|---|---|
| Calories | 545 cal | 500 cal | |
| Protein | 3.6 g | 5.3 g | |
| Carbs | 58.2 g | 50 g | |
| Fat | 32.7 g | 29.0 g | |
| Fiber | 3.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CREAMY TOASTED COCONUT CLUSTERS | BERNING'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CREAMY TOASTED COCONUT CLUSTERS | BERNING'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 211 MG | |
| Iron, Fe | 2.9 MG | 1.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 127 MG | 92 MG |