WHITE COUNTRY STYLE ENRICHED BREAD vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 7 out of 14 nutrient categories
WHITE COUNTRY STYLE ENRICHED BREAD: 5
vs
HAMBURGER BUNS: 7
(2 ties)
Overview
| Nutrient | WHITE COUNTRY STYLE ENRICHED BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 255 cal | 279 cal | |
| Protein | 8.5 g | 9.3 g | |
| Carbs | 51.1 g | 53.5 g | |
| Fat | 3.2 g | 4.7 g | |
| Fiber | 2.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE COUNTRY STYLE ENRICHED BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 102 UG | 119 UG | |
| Niacin | 4.3 MG | 3.5 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE COUNTRY STYLE ENRICHED BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 263 MG | |
| Iron, Fe | 2.8 MG | 3.3 MG | |
| Potassium, K | 74 MG | 95 MG | |
| Sodium, Na | 468 MG | 512 MG |