WHITE COUNTRY STYLE ENRICHED BREAD vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
WHITE COUNTRY STYLE ENRICHED BREAD wins in 8 out of 14 nutrient categories
WHITE COUNTRY STYLE ENRICHED BREAD: 8
vs
HAMBURGER BUNS: 4
(2 ties)
Overview
| Nutrient | WHITE COUNTRY STYLE ENRICHED BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 255 cal | 268 cal | |
| Protein | 8.5 g | 10.7 g | |
| Carbs | 51.1 g | 51.8 g | |
| Fat | 3.2 g | 1.8 g | |
| Fiber | 2.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE COUNTRY STYLE ENRICHED BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 102 UG | 0 UG | |
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE COUNTRY STYLE ENRICHED BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 36 MG | |
| Iron, Fe | 2.8 MG | 1.3 MG | |
| Potassium, K | 74 MG | 143 MG | |
| Sodium, Na | 468 MG | 500 MG |