WHITE COUNTRY STYLE BREAD vs ROLLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
WHITE COUNTRY STYLE BREAD: 6
vs
ROLLS: 6
(3 ties)
Overview
| Nutrient | WHITE COUNTRY STYLE BREAD | ROLLS | Winner |
|---|---|---|---|
| Calories | 286 cal | 271 cal | |
| Protein | 8.2 g | 9.4 g | |
| Carbs | 53.1 g | 52.1 g | |
| Fat | 4.1 g | 3.1 g | |
| Fiber | 2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE COUNTRY STYLE BREAD | ROLLS | Winner |
|---|---|---|---|
| Folate, total | 98 UG | 0 UG | |
| Niacin | 3.9 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE COUNTRY STYLE BREAD | ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 104 MG | |
| Iron, Fe | 2.7 MG | 3.8 MG | |
| Potassium, K | 163 MG | 78 MG | |
| Sodium, Na | 551 MG | 510 MG |