WHITE COUNTRY STYLE BREAD vs ITALIAN ROLLS
Nutrition comparison per 100 g serving
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ITALIAN ROLLS wins in 7 out of 15 nutrient categories
WHITE COUNTRY STYLE BREAD: 6
vs
ITALIAN ROLLS: 7
(2 ties)
Overview
| Nutrient | WHITE COUNTRY STYLE BREAD | ITALIAN ROLLS | Winner |
|---|---|---|---|
| Calories | 286 cal | 303 cal | |
| Protein | 8.2 g | 9.1 g | |
| Carbs | 53.1 g | 57.6 g | |
| Fat | 4.1 g | 3.8 g | |
| Fiber | 2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE COUNTRY STYLE BREAD | ITALIAN ROLLS | Winner |
|---|---|---|---|
| Folate, total | 98 UG | 0 UG | |
| Niacin | 3.9 MG | 4.5 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE COUNTRY STYLE BREAD | ITALIAN ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 152 MG | |
| Iron, Fe | 2.7 MG | 4.1 MG | |
| Potassium, K | 163 MG | 0 MG | |
| Sodium, Na | 551 MG | 591 MG |