WHITE COUNTRY SOFT BREAD vs BURGER SPECIAL RECIPE BUNS
Nutrition comparison per 100 g serving
Ad 468x60
BURGER SPECIAL RECIPE BUNS wins in 8 out of 14 nutrient categories
WHITE COUNTRY SOFT BREAD: 3
vs
BURGER SPECIAL RECIPE BUNS: 8
(3 ties)
Overview
| Nutrient | WHITE COUNTRY SOFT BREAD | BURGER SPECIAL RECIPE BUNS | Winner |
|---|---|---|---|
| Calories | 269 cal | 264 cal | |
| Protein | 7.7 g | 9.4 g | |
| Carbs | 50 g | 47.2 g | |
| Fat | 3.9 g | 3.8 g | |
| Fiber | 1.9 g | 1.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE COUNTRY SOFT BREAD | BURGER SPECIAL RECIPE BUNS | Winner |
|---|---|---|---|
| Folate, total | 104 UG | 102 UG | |
| Niacin | 4.2 MG | 6.4 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | WHITE COUNTRY SOFT BREAD | BURGER SPECIAL RECIPE BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 223 MG | |
| Iron, Fe | 2.9 MG | 2.8 MG | |
| Potassium, K | 87 MG | 87 MG | Tie |
| Sodium, Na | 442 MG | 453 MG |