WHITE COUNTRY BREAD vs SESAME BUNS
Nutrition comparison per 100 g serving
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SESAME BUNS wins in 10 out of 14 nutrient categories
WHITE COUNTRY BREAD: 2
vs
SESAME BUNS: 10
(2 ties)
Overview
| Nutrient | WHITE COUNTRY BREAD | SESAME BUNS | Winner |
|---|---|---|---|
| Calories | 279 cal | 276 cal | |
| Protein | 7.0 g | 9.2 g | |
| Carbs | 51.2 g | 51.3 g | |
| Fat | 4.7 g | 4.6 g | |
| Fiber | 2.3 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE COUNTRY BREAD | SESAME BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 103 UG | |
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE COUNTRY BREAD | SESAME BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 132 MG | |
| Iron, Fe | 2.8 MG | 2.9 MG | |
| Potassium, K | 81 MG | 92 MG | |
| Sodium, Na | 442 MG | 645 MG |