WHITE COUNTRY BREAD vs ITALIAN HERB RESTAURANT STYLE CROUTONS
Nutrition comparison per 100 g serving
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WHITE COUNTRY BREAD wins in 7 out of 11 nutrient categories
WHITE COUNTRY BREAD: 7
vs
ITALIAN HERB RESTAURANT STYLE CROUTONS: 2
(2 ties)
Overview
| Nutrient | WHITE COUNTRY BREAD | ITALIAN HERB RESTAURANT STYLE CROUTONS | Winner |
|---|---|---|---|
| Calories | 279 cal | 429 cal | |
| Protein | 7.0 g | 14.3 g | |
| Carbs | 51.2 g | 71.4 g | |
| Fat | 4.7 g | 14.3 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE COUNTRY BREAD | ITALIAN HERB RESTAURANT STYLE CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE COUNTRY BREAD | ITALIAN HERB RESTAURANT STYLE CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 0 MG | |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 442 MG | 1,214 MG |