WHITE COUNTRY BREAD vs HEARTY OATNUT BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WHITE COUNTRY BREAD: 4
vs
HEARTY OATNUT BREAD: 4
(2 ties)
Overview
| Nutrient | WHITE COUNTRY BREAD | HEARTY OATNUT BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 279 cal | Tie |
| Protein | 7.0 g | 9.3 g | |
| Carbs | 51.2 g | 48.8 g | |
| Fat | 4.7 g | 5.8 g | |
| Fiber | 2.3 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE COUNTRY BREAD | HEARTY OATNUT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 105 MG | |
| Iron, Fe | 2.8 MG | 2.6 MG | |
| Potassium, K | 81 MG | 163 MG | |
| Sodium, Na | 442 MG | 349 MG |