WHITE COTTAGE BREAD vs WHOLE GRAIN MULTIGRAIN PANINI SANDWICH BREAD
Nutrition comparison per 100 g serving
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WHITE COTTAGE BREAD wins in 7 out of 15 nutrient categories
WHITE COTTAGE BREAD: 7
vs
WHOLE GRAIN MULTIGRAIN PANINI SANDWICH BREAD: 6
(2 ties)
Overview
| Nutrient | WHITE COTTAGE BREAD | WHOLE GRAIN MULTIGRAIN PANINI SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 286 cal | |
| Protein | 6.7 g | 12.5 g | |
| Carbs | 46.7 g | 42.9 g | |
| Fat | 5 g | 6.3 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE COTTAGE BREAD | WHOLE GRAIN MULTIGRAIN PANINI SANDWICH BREAD | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 0 UG | |
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | WHITE COTTAGE BREAD | WHOLE GRAIN MULTIGRAIN PANINI SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 36 MG | |
| Iron, Fe | 2.7 MG | 4.8 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 500 MG | 518 MG |