WHITE COTTAGE BREAD vs BANANA BREAD
Nutrition comparison per 100 g serving
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WHITE COTTAGE BREAD wins in 10 out of 15 nutrient categories
WHITE COTTAGE BREAD: 10
vs
BANANA BREAD: 2
(3 ties)
Overview
| Nutrient | WHITE COTTAGE BREAD | BANANA BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 359 cal | |
| Protein | 6.7 g | 6.4 g | |
| Carbs | 46.7 g | 44.9 g | |
| Fat | 5 g | 16.7 g | |
| Fiber | 3.3 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE COTTAGE BREAD | BANANA BREAD | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 0 UG | |
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE COTTAGE BREAD | BANANA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 26 MG | |
| Iron, Fe | 2.7 MG | 1.8 MG | |
| Potassium, K | 100 MG | 154 MG | |
| Sodium, Na | 500 MG | 295 MG |