WHITE COTTAGE BREAD vs WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE WHEAT BREAD wins in 6 out of 13 nutrient categories
WHITE COTTAGE BREAD: 5
vs
WHOLE WHEAT BREAD: 6
(2 ties)
Overview
| Nutrient | WHITE COTTAGE BREAD | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 209 cal | |
| Protein | 6.7 g | 11.6 g | |
| Carbs | 46.7 g | 39.5 g | |
| Fat | 5 g | 4.7 g | |
| Fiber | 3.3 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE COTTAGE BREAD | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 0 UG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE COTTAGE BREAD | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 72 MG | |
| Iron, Fe | 2.7 MG | 2.3 MG | |
| Potassium, K | 0 MG | 279 MG | |
| Sodium, Na | 500 MG | 326 MG |