WHITE COTTAGE BREAD vs HONEY WHEAT BREAD
Nutrition comparison per 100 g serving
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HONEY WHEAT BREAD wins in 10 out of 13 nutrient categories
WHITE COTTAGE BREAD: 2
vs
HONEY WHEAT BREAD: 10
(1 ties)
Overview
| Nutrient | WHITE COTTAGE BREAD | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 259 cal | |
| Protein | 6.7 g | 11.1 g | |
| Carbs | 46.7 g | 44.4 g | |
| Fat | 5 g | 3.7 g | |
| Fiber | 3.3 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE COTTAGE BREAD | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 0 UG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | WHITE COTTAGE BREAD | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 581 MG | |
| Iron, Fe | 2.7 MG | 3.7 MG | |
| Potassium, K | 0 MG | 85 MG | |
| Sodium, Na | 500 MG | 463 MG |