WHITE CORN vs MEXICAN STYLE CORN WITH RED & GREEN PEPPERS
Nutrition comparison per 100 g serving
Ad 468x60
MEXICAN STYLE CORN WITH RED & GREEN PEPPERS wins in 6 out of 11 nutrient categories
WHITE CORN: 3
vs
MEXICAN STYLE CORN WITH RED & GREEN PEPPERS: 6
(2 ties)
Overview
| Nutrient | WHITE CORN | MEXICAN STYLE CORN WITH RED & GREEN PEPPERS | Winner |
|---|---|---|---|
| Calories | 64 cal | 94 cal | |
| Protein | 1.6 g | 2.4 g | |
| Carbs | 13.6 g | 20 g | |
| Fat | 0.8 g | 0.6 g | |
| Fiber | 1.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CORN | MEXICAN STYLE CORN WITH RED & GREEN PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 4.2 MG |
Minerals
| Mineral | WHITE CORN | MEXICAN STYLE CORN WITH RED & GREEN PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 240 MG | 294 MG |