WHITE CORN TOSTADAS vs FETA FILLO WRAPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WHITE CORN TOSTADAS: 4
vs
FETA FILLO WRAPS: 4
(2 ties)
Overview
| Nutrient | WHITE CORN TOSTADAS | FETA FILLO WRAPS | Winner |
|---|---|---|---|
| Calories | 471 cal | 212 cal | |
| Protein | 5.9 g | 5.3 g | |
| Carbs | 52.9 g | 21.2 g | |
| Fat | 26.5 g | 13.2 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CORN TOSTADAS | FETA FILLO WRAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CORN TOSTADAS | FETA FILLO WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 53 MG | |
| Iron, Fe | 2.1 MG | 1.0 MG | |
| Sodium, Na | 956 MG | 278 MG |