WHITE CORN TORTILLAS vs TRADITIONAL FLOUR TORTILLAS
Nutrition comparison per 100 g serving
Ad 468x60
WHITE CORN TORTILLAS wins in 5 out of 10 nutrient categories
WHITE CORN TORTILLAS: 5
vs
TRADITIONAL FLOUR TORTILLAS: 4
(1 ties)
Overview
| Nutrient | WHITE CORN TORTILLAS | TRADITIONAL FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 167 cal | 279 cal | |
| Protein | 4.2 g | 7.0 g | |
| Carbs | 37.5 g | 48.8 g | |
| Fat | 2.1 g | 5.8 g | |
| Fiber | 4.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE CORN TORTILLAS | TRADITIONAL FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 79 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 146 MG | 216 MG | |
| Sodium, Na | 0 MG | 605 MG |