WHITE CORN TORTILLAS vs UDI'S GLUTEN FREE
Nutrition comparison per 100 g serving
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UDI'S GLUTEN FREE wins in 5 out of 11 nutrient categories
WHITE CORN TORTILLAS: 4
vs
UDI'S GLUTEN FREE: 5
(2 ties)
Overview
| Nutrient | WHITE CORN TORTILLAS | UDI'S GLUTEN FREE | Winner |
|---|---|---|---|
| Calories | 209 cal | 250 cal | |
| Protein | 4.7 g | 6.9 g | |
| Carbs | 44.2 g | 44.4 g | |
| Fat | 2.3 g | 5.6 g | |
| Fiber | 4.7 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CORN TORTILLAS | UDI'S GLUTEN FREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CORN TORTILLAS | UDI'S GLUTEN FREE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 56 MG | |
| Iron, Fe | 0.7 MG | 1 MG | |
| Potassium, K | 163 MG | 0 MG | |
| Sodium, Na | 47 MG | 528 MG |