WHITE CORN TORTILLAS vs FLOUR FIBER SOFT TACO TORTILLAS
Nutrition comparison per 100 g serving
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FLOUR FIBER SOFT TACO TORTILLAS wins in 6 out of 10 nutrient categories
WHITE CORN TORTILLAS: 3
vs
FLOUR FIBER SOFT TACO TORTILLAS: 6
(1 ties)
Overview
| Nutrient | WHITE CORN TORTILLAS | FLOUR FIBER SOFT TACO TORTILLAS | Winner |
|---|---|---|---|
| Calories | 216 cal | 260 cal | |
| Protein | 3.9 g | 8 g | |
| Carbs | 43.1 g | 46 g | |
| Fat | 2.0 g | 7 g | |
| Fiber | 3.9 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE CORN TORTILLAS | FLOUR FIBER SOFT TACO TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 180 MG | |
| Iron, Fe | 0.8 MG | 2.2 MG | |
| Potassium, K | 0 MG | 60 MG | |
| Sodium, Na | 29 MG | 720 MG |