WHITE CORN TORTILLAS vs FRUIT AND VEGETABLE PUREE
Nutrition comparison per 100 g serving
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FRUIT AND VEGETABLE PUREE wins in 6 out of 11 nutrient categories
WHITE CORN TORTILLAS: 4
vs
FRUIT AND VEGETABLE PUREE: 6
(1 ties)
Overview
| Nutrient | WHITE CORN TORTILLAS | FRUIT AND VEGETABLE PUREE | Winner |
|---|---|---|---|
| Calories | 213 cal | 208 cal | |
| Protein | 4.3 g | 8.3 g | |
| Carbs | 44.7 g | 50 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 4.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CORN TORTILLAS | FRUIT AND VEGETABLE PUREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10 MG |
Minerals
| Mineral | WHITE CORN TORTILLAS | FRUIT AND VEGETABLE PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 3 MG | |
| Potassium, K | 170 MG | 0 MG | |
| Sodium, Na | 43 MG | 208 MG |