WHITE CORN TORTILLAS vs WHOLE WHEAT TORTILLAS
Nutrition comparison per 100 g serving
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WHITE CORN TORTILLAS wins in 6 out of 10 nutrient categories
WHITE CORN TORTILLAS: 6
vs
WHOLE WHEAT TORTILLAS: 2
(2 ties)
Overview
| Nutrient | WHITE CORN TORTILLAS | WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Calories | 220 cal | 298 cal | |
| Protein | 8.8 g | 8.8 g | |
| Carbs | 46.3 g | 47.4 g | |
| Fat | 2.2 g | 7.9 g | |
| Fiber | 2.2 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CORN TORTILLAS | WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CORN TORTILLAS | WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 35 MG | |
| Iron, Fe | 3.2 MG | 1.3 MG | |
| Sodium, Na | 33 MG | 544 MG |