WHITE CORN TORTILLAS vs LOW CARB FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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LOW CARB FLOUR TORTILLAS wins in 8 out of 12 nutrient categories
WHITE CORN TORTILLAS: 1
vs
LOW CARB FLOUR TORTILLAS: 8
(3 ties)
Overview
| Nutrient | WHITE CORN TORTILLAS | LOW CARB FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 214 cal | 167 cal | |
| Protein | 3.6 g | 11.9 g | |
| Carbs | 42.9 g | 35.7 g | |
| Fat | 3.6 g | 6.0 g | |
| Fiber | 7.1 g | 21.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CORN TORTILLAS | LOW CARB FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE CORN TORTILLAS | LOW CARB FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 102 MG | |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Potassium, K | 0 MG | 43 MG | |
| Sodium, Na | 18 MG | 595 MG |