WHITE CORN TORTILLAS vs LA TORTILLA FACTORY
Nutrition comparison per 100 g serving
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LA TORTILLA FACTORY wins in 5 out of 10 nutrient categories
WHITE CORN TORTILLAS: 3
vs
LA TORTILLA FACTORY: 5
(2 ties)
Overview
| Nutrient | WHITE CORN TORTILLAS | LA TORTILLA FACTORY | Winner |
|---|---|---|---|
| Calories | 214 cal | 267 cal | |
| Protein | 3.6 g | 6.7 g | |
| Carbs | 42.9 g | 48.9 g | |
| Fat | 3.6 g | 6.7 g | |
| Fiber | 7.1 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CORN TORTILLAS | LA TORTILLA FACTORY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CORN TORTILLAS | LA TORTILLA FACTORY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 89 MG | |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Sodium, Na | 18 MG | 600 MG |