WHITE CORN TORTILLAS vs WHOLE WHEAT TORTILLA WRAPS
Nutrition comparison per 100 g serving
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WHOLE WHEAT TORTILLA WRAPS wins in 7 out of 11 nutrient categories
WHITE CORN TORTILLAS: 2
vs
WHOLE WHEAT TORTILLA WRAPS: 7
(2 ties)
Overview
| Nutrient | WHITE CORN TORTILLAS | WHOLE WHEAT TORTILLA WRAPS | Winner |
|---|---|---|---|
| Calories | 214 cal | 163 cal | |
| Protein | 3.6 g | 11.6 g | |
| Carbs | 42.9 g | 41.9 g | |
| Fat | 3.6 g | 8.1 g | |
| Fiber | 7.1 g | 34.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CORN TORTILLAS | WHOLE WHEAT TORTILLA WRAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CORN TORTILLAS | WHOLE WHEAT TORTILLA WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 163 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 18 MG | 698 MG |