WHITE CORN TORTILLAS vs SOFT TACO FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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WHITE CORN TORTILLAS wins in 7 out of 11 nutrient categories
WHITE CORN TORTILLAS: 7
vs
SOFT TACO FLOUR TORTILLAS: 2
(2 ties)
Overview
| Nutrient | WHITE CORN TORTILLAS | SOFT TACO FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 213 cal | 306 cal | |
| Protein | 4.3 g | 6.1 g | |
| Carbs | 44.7 g | 49.0 g | |
| Fat | 2.1 g | 9.2 g | |
| Fiber | 4.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CORN TORTILLAS | SOFT TACO FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE CORN TORTILLAS | SOFT TACO FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 37 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 170 MG | 71 MG | |
| Sodium, Na | 43 MG | 776 MG |