WHITE CORN TORTILLAS vs SPINACH & KALE WRAPS
Nutrition comparison per 100 g serving
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WHITE CORN TORTILLAS wins in 5 out of 11 nutrient categories
WHITE CORN TORTILLAS: 5
vs
SPINACH & KALE WRAPS: 4
(2 ties)
Overview
| Nutrient | WHITE CORN TORTILLAS | SPINACH & KALE WRAPS | Winner |
|---|---|---|---|
| Calories | 260 cal | 274 cal | |
| Protein | 6 g | 8.1 g | |
| Carbs | 54 g | 46.8 g | |
| Fat | 0 g | 7.3 g | |
| Fiber | 4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CORN TORTILLAS | SPINACH & KALE WRAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CORN TORTILLAS | SPINACH & KALE WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 180 MG | 148 MG | |
| Iron, Fe | 1.4 MG | 3.2 MG | |
| Potassium, K | 0 MG | 360 MG | |
| Sodium, Na | 100,000 MG | 694 MG |