WHITE CORN TORTILLAS vs FLOUR TORTILLAS SOFT TACO WRAPS
Nutrition comparison per 100 g serving
Ad 468x60
FLOUR TORTILLAS SOFT TACO WRAPS wins in 6 out of 13 nutrient categories
WHITE CORN TORTILLAS: 4
vs
FLOUR TORTILLAS SOFT TACO WRAPS: 6
(3 ties)
Overview
| Nutrient | WHITE CORN TORTILLAS | FLOUR TORTILLAS SOFT TACO WRAPS | Winner |
|---|---|---|---|
| Calories | 213 cal | 311 cal | |
| Protein | 4.3 g | 8.6 g | |
| Carbs | 42.6 g | 51.4 g | |
| Fat | 3.2 g | 8.6 g | |
| Fiber | 6.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CORN TORTILLAS | FLOUR TORTILLAS SOFT TACO WRAPS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CORN TORTILLAS | FLOUR TORTILLAS SOFT TACO WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 171 MG | |
| Iron, Fe | 1.5 MG | 3.1 MG | |
| Sodium, Na | 21 MG | 543 MG |