WHITE CORN TORTILLAS vs SOFT TACO WHOLE WHEAT FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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SOFT TACO WHOLE WHEAT FLOUR TORTILLAS wins in 5 out of 10 nutrient categories
WHITE CORN TORTILLAS: 3
vs
SOFT TACO WHOLE WHEAT FLOUR TORTILLAS: 5
(2 ties)
Overview
| Nutrient | WHITE CORN TORTILLAS | SOFT TACO WHOLE WHEAT FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 186 cal | 286 cal | |
| Protein | 2.3 g | 7.1 g | |
| Carbs | 39.5 g | 47.6 g | |
| Fat | 2.3 g | 7.1 g | |
| Fiber | 2.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CORN TORTILLAS | SOFT TACO WHOLE WHEAT FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CORN TORTILLAS | SOFT TACO WHOLE WHEAT FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 143 MG | |
| Iron, Fe | 0.8 MG | 2.6 MG | |
| Sodium, Na | 12 MG | 857 MG |