WHITE CORN TORTILLAS vs FOOD FOR LIFE
Nutrition comparison per 100 g serving
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FOOD FOR LIFE wins in 9 out of 16 nutrient categories
WHITE CORN TORTILLAS: 4
vs
FOOD FOR LIFE: 9
(3 ties)
Overview
| Nutrient | WHITE CORN TORTILLAS | FOOD FOR LIFE | Winner |
|---|---|---|---|
| Calories | 186 cal | 298 cal | |
| Protein | 2.3 g | 7.0 g | |
| Carbs | 39.5 g | 52.6 g | |
| Fat | 2.3 g | 7.0 g | |
| Fiber | 2.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CORN TORTILLAS | FOOD FOR LIFE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CORN TORTILLAS | FOOD FOR LIFE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 70 MG | |
| Phosphorus, P | 0 MG | 175 MG | |
| Potassium, K | 0 MG | 184 MG | |
| Sodium, Na | 12 MG | 298 MG |