WHITE CORN vs SWEET PEAS
Nutrition comparison per 100 g serving
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SWEET PEAS wins in 7 out of 10 nutrient categories
WHITE CORN: 2
vs
SWEET PEAS: 7
(1 ties)
Overview
| Nutrient | WHITE CORN | SWEET PEAS | Winner |
|---|---|---|---|
| Calories | 88 cal | 71 cal | |
| Protein | 3.5 g | 5.9 g | |
| Carbs | 16.8 g | 11.8 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 2.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CORN | SWEET PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.6 MG | 14.1 MG |
Minerals
| Mineral | WHITE CORN | SWEET PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 80 MG | 12 MG |