WHITE CORN vs FLAV-R-PAC
Nutrition comparison per 100 g serving
Ad 468x60
WHITE CORN wins in 5 out of 10 nutrient categories
WHITE CORN: 5
vs
FLAV-R-PAC: 4
(1 ties)
Overview
| Nutrient | WHITE CORN | FLAV-R-PAC | Winner |
|---|---|---|---|
| Calories | 88 cal | 37 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 16.8 g | 6.2 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 2.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CORN | FLAV-R-PAC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.6 MG | 4.4 MG |
Minerals
| Mineral | WHITE CORN | FLAV-R-PAC | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 49 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Sodium, Na | 80 MG | 0 MG |