WHITE CORN MEAL vs ENRICHED SELF-RISING WHITE CORN MEAL MIX
Nutrition comparison per 100 g serving
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ENRICHED SELF-RISING WHITE CORN MEAL MIX wins in 5 out of 14 nutrient categories
WHITE CORN MEAL: 2
vs
ENRICHED SELF-RISING WHITE CORN MEAL MIX: 5
(7 ties)
Overview
| Nutrient | WHITE CORN MEAL | ENRICHED SELF-RISING WHITE CORN MEAL MIX | Winner |
|---|---|---|---|
| Calories | 367 cal | 333 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 80 g | 73.3 g | |
| Fat | 1.7 g | 3.3 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CORN MEAL | ENRICHED SELF-RISING WHITE CORN MEAL MIX | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 133 UG | |
| Niacin | 5.3 MG | 6.7 MG | |
| Riboflavin | 0.5 MG | 0.5 MG | Tie |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CORN MEAL | ENRICHED SELF-RISING WHITE CORN MEAL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 6 MG | 6 MG | Tie |
| Sodium, Na | 0 MG | 1,333 MG |