WHITE CORN MEAL vs ALL PURPOSE GLUTEN FREE DOUGH MIX
Nutrition comparison per 100 g serving
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WHITE CORN MEAL wins in 8 out of 15 nutrient categories
WHITE CORN MEAL: 8
vs
ALL PURPOSE GLUTEN FREE DOUGH MIX: 5
(2 ties)
Overview
| Nutrient | WHITE CORN MEAL | ALL PURPOSE GLUTEN FREE DOUGH MIX | Winner |
|---|---|---|---|
| Calories | 367 cal | 357 cal | |
| Protein | 6.7 g | 3.6 g | |
| Carbs | 80 g | 82.1 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CORN MEAL | ALL PURPOSE GLUTEN FREE DOUGH MIX | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 0 UG | |
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE CORN MEAL | ALL PURPOSE GLUTEN FREE DOUGH MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 179 MG | |
| Iron, Fe | 6 MG | 0 MG | |
| Potassium, K | 0 MG | 14 MG | |
| Sodium, Na | 0 MG | 1,250 MG |