WHITE CORN AREPAS WITH MOZZARELLA & ROASTED JALAPENO PEPPERS vs TEXAS TOAST
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
WHITE CORN AREPAS WITH MOZZARELLA & ROASTED JALAPENO PEPPERS: 4
vs
TEXAS TOAST: 4
(2 ties)
Overview
| Nutrient | WHITE CORN AREPAS WITH MOZZARELLA & ROASTED JALAPENO PEPPERS | TEXAS TOAST | Winner |
|---|---|---|---|
| Calories | 213 cal | 292 cal | |
| Protein | 6.4 g | 12.5 g | |
| Carbs | 28.7 g | 37.5 g | |
| Fat | 7.5 g | 10.4 g | |
| Fiber | 2.1 g | 2.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CORN AREPAS WITH MOZZARELLA & ROASTED JALAPENO PEPPERS | TEXAS TOAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | WHITE CORN AREPAS WITH MOZZARELLA & ROASTED JALAPENO PEPPERS | TEXAS TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 167 MG | |
| Iron, Fe | 1.5 MG | 2.3 MG | |
| Sodium, Na | 309 MG | 583 MG |