WHITE CORN AREPAS WITH MOZZARELLA & ROASTED JALAPENO PEPPERS vs NEW YORK STYLE PLAIN LARGE BAGELS
Nutrition comparison per 100 g serving
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NEW YORK STYLE PLAIN LARGE BAGELS wins in 8 out of 14 nutrient categories
WHITE CORN AREPAS WITH MOZZARELLA & ROASTED JALAPENO PEPPERS: 4
vs
NEW YORK STYLE PLAIN LARGE BAGELS: 8
(2 ties)
Overview
| Nutrient | WHITE CORN AREPAS WITH MOZZARELLA & ROASTED JALAPENO PEPPERS | NEW YORK STYLE PLAIN LARGE BAGELS | Winner |
|---|---|---|---|
| Calories | 213 cal | 266 cal | |
| Protein | 6.4 g | 9.6 g | |
| Carbs | 28.7 g | 53.2 g | |
| Fat | 7.5 g | 1.1 g | |
| Fiber | 2.1 g | 2.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CORN AREPAS WITH MOZZARELLA & ROASTED JALAPENO PEPPERS | NEW YORK STYLE PLAIN LARGE BAGELS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | WHITE CORN AREPAS WITH MOZZARELLA & ROASTED JALAPENO PEPPERS | NEW YORK STYLE PLAIN LARGE BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 11 MG | |
| Iron, Fe | 1.5 MG | 3.6 MG | |
| Potassium, K | 0 MG | 74 MG | |
| Sodium, Na | 309 MG | 457 MG |