WHITE CORN AREPAS WITH MOZZARELLA & ROASTED JALAPENO PEPPERS vs CHEESY GARLIC BREAD
Nutrition comparison per 100 g serving
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WHITE CORN AREPAS WITH MOZZARELLA & ROASTED JALAPENO PEPPERS wins in 5 out of 10 nutrient categories
WHITE CORN AREPAS WITH MOZZARELLA & ROASTED JALAPENO PEPPERS: 5
vs
CHEESY GARLIC BREAD: 4
(1 ties)
Overview
| Nutrient | WHITE CORN AREPAS WITH MOZZARELLA & ROASTED JALAPENO PEPPERS | CHEESY GARLIC BREAD | Winner |
|---|---|---|---|
| Calories | 213 cal | 300 cal | |
| Protein | 6.4 g | 11.7 g | |
| Carbs | 28.7 g | 33.3 g | |
| Fat | 7.5 g | 11.7 g | |
| Fiber | 2.1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CORN AREPAS WITH MOZZARELLA & ROASTED JALAPENO PEPPERS | CHEESY GARLIC BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | WHITE CORN AREPAS WITH MOZZARELLA & ROASTED JALAPENO PEPPERS | CHEESY GARLIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 167 MG | |
| Iron, Fe | 1.5 MG | 2.4 MG | |
| Sodium, Na | 309 MG | 550 MG |